The Breath Code
Experience the transformational power of breathwork in your company
The Breath Code
Experience the transformational power of breathwork in your company
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Testimonials
I highly recommend Susie, her breath-work sessions have been a game-changer, I left feeling totally relaxed and calm and focused on getting the best results.
I am managing 2 businesses as well as being a mum and wife so feeling stressed and struggling. The techniques she taught have helped me to destress and improved my focus and clarity in everything I do.
Alison Magee-Barker F.I.H
CEO
After our first zoom session together, it was amazing, I slept like a baby, for the first time in months! How was that possible by just changing the pace of my breathing and learning a few special techniques, guided by Susie’s soothing voice, which were simple, quick and easy to master, I started to slow down and connect back to me. After a few sessions and daily application of the breath exercises all my symptoms had gone, without medication, I was back to feeling like me again. She is the absolute ‘go to’ expert in her field.
Sophia Kupse MSc FRSPH CNHC
Director of MBH Training Limited - Mind|Body|Health, Author & Social Scientist, Founder of ERASE Pain Programme (EPP)
I highly recommend Susie, her breath-work sessions have been a game-changer, I left feeling totally relaxed and calm and focused on getting the best results.
I am managing 2 businesses as well as being a mum and wife so feeling stressed and struggling. The techniques she taught have helped me to destress and improved my focus and clarity in everything I do.
Alison Magee-Barker F.I.H
CEO
After our first zoom session together, it was amazing, I slept like a baby, for the first time in months! How was that possible by just changing the pace of my breathing and learning a few special techniques, guided by Susie’s soothing voice, which were simple, quick and easy to master, I started to slow down and connect back to me. After a few sessions and daily application of the breath exercises all my symptoms had gone, without medication, I was back to feeling like me again. She is the absolute ‘go to’ expert in her field.
Sophia Kupse MSc FRSPH CNHC
Director of MBH Training Limited - Mind|Body|Health, Author & Social Scientist, Founder of ERASE Pain Programme (EPP)
I highly recommend Susie, her breath-work sessions have been a game-changer, I left feeling totally relaxed and calm and focused on getting the best results.
I am managing 2 businesses as well as being a mum and wife so feeling stressed and struggling. The techniques she taught have helped me to destress and improved my focus and clarity in everything I do.
Alison Magee-Barker F.I.H
CEO
After our first zoom session together, it was amazing, I slept like a baby, for the first time in months! How was that possible by just changing the pace of my breathing and learning a few special techniques, guided by Susie’s soothing voice, which were simple, quick and easy to master, I started to slow down and connect back to me. After a few sessions and daily application of the breath exercises all my symptoms had gone, without medication, I was back to feeling like me again. She is the absolute ‘go to’ expert in her field.
Sophia Kupse MSc FRSPH CNHC
Director of MBH Training Limited - Mind|Body|Health, Author & Social Scientist, Founder of ERASE Pain Programme (EPP)
I highly recommend Susie, her breath-work sessions have been a game-changer, I left feeling totally relaxed and calm and focused on getting the best results.
I am managing 2 businesses as well as being a mum and wife so feeling stressed and struggling. The techniques she taught have helped me to destress and improved my focus and clarity in everything I do.
Alison Magee-Barker F.I.H
CEO
After our first zoom session together, it was amazing, I slept like a baby, for the first time in months! How was that possible by just changing the pace of my breathing and learning a few special techniques, guided by Susie’s soothing voice, which were simple, quick and easy to master, I started to slow down and connect back to me. After a few sessions and daily application of the breath exercises all my symptoms had gone, without medication, I was back to feeling like me again. She is the absolute ‘go to’ expert in her field.
Sophia Kupse MSc FRSPH CNHC
Director of MBH Training Limited - Mind|Body|Health, Author & Social Scientist, Founder of ERASE Pain Programme (EPP)
I highly recommend Susie, her breath-work sessions have been a game-changer, I left feeling totally relaxed and calm and focused on getting the best results.
I am managing 2 businesses as well as being a mum and wife so feeling stressed and struggling. The techniques she taught have helped me to destress and improved my focus and clarity in everything I do.
Alison Magee-Barker F.I.H
CEO
After our first zoom session together, it was amazing, I slept like a baby, for the first time in months! How was that possible by just changing the pace of my breathing and learning a few special techniques, guided by Susie’s soothing voice, which were simple, quick and easy to master, I started to slow down and connect back to me. After a few sessions and daily application of the breath exercises all my symptoms had gone, without medication, I was back to feeling like me again. She is the absolute ‘go to’ expert in her field.
Sophia Kupse MSc FRSPH CNHC
Director of MBH Training Limited - Mind|Body|Health, Author & Social Scientist, Founder of ERASE Pain Programme (EPP)
I highly recommend Susie, her breath-work sessions have been a game-changer, I left feeling totally relaxed and calm and focused on getting the best results.
I am managing 2 businesses as well as being a mum and wife so feeling stressed and struggling. The techniques she taught have helped me to destress and improved my focus and clarity in everything I do.
Alison Magee-Barker F.I.H
CEO
After our first zoom session together, it was amazing, I slept like a baby, for the first time in months! How was that possible by just changing the pace of my breathing and learning a few special techniques, guided by Susie’s soothing voice, which were simple, quick and easy to master, I started to slow down and connect back to me. After a few sessions and daily application of the breath exercises all my symptoms had gone, without medication, I was back to feeling like me again. She is the absolute ‘go to’ expert in her field.
Sophia Kupse MSc FRSPH CNHC
Director of MBH Training Limited - Mind|Body|Health, Author & Social Scientist, Founder of ERASE Pain Programme (EPP)
I highly recommend Susie, her breath-work sessions have been a game-changer, I left feeling totally relaxed and calm and focused on getting the best results.
I am managing 2 businesses as well as being a mum and wife so feeling stressed and struggling. The techniques she taught have helped me to destress and improved my focus and clarity in everything I do.
Alison Magee-Barker F.I.H
CEO
After our first zoom session together, it was amazing, I slept like a baby, for the first time in months! How was that possible by just changing the pace of my breathing and learning a few special techniques, guided by Susie’s soothing voice, which were simple, quick and easy to master, I started to slow down and connect back to me. After a few sessions and daily application of the breath exercises all my symptoms had gone, without medication, I was back to feeling like me again. She is the absolute ‘go to’ expert in her field.
Sophia Kupse MSc FRSPH CNHC
Director of MBH Training Limited - Mind|Body|Health, Author & Social Scientist, Founder of ERASE Pain Programme (EPP)
I highly recommend Susie, her breath-work sessions have been a game-changer, I left feeling totally relaxed and calm and focused on getting the best results.
I am managing 2 businesses as well as being a mum and wife so feeling stressed and struggling. The techniques she taught have helped me to destress and improved my focus and clarity in everything I do.
Alison Magee-Barker F.I.H
CEO
After our first zoom session together, it was amazing, I slept like a baby, for the first time in months! How was that possible by just changing the pace of my breathing and learning a few special techniques, guided by Susie’s soothing voice, which were simple, quick and easy to master, I started to slow down and connect back to me. After a few sessions and daily application of the breath exercises all my symptoms had gone, without medication, I was back to feeling like me again. She is the absolute ‘go to’ expert in her field.
Sophia Kupse MSc FRSPH CNHC
Director of MBH Training Limited - Mind|Body|Health, Author & Social Scientist, Founder of ERASE Pain Programme (EPP)
50% of work related illness in the UK is due to stress and anxiety.
Science has shown that there is a direct correlation between how we breathe and the state of our physical and mental well-being.
Lifestyle, diet, and environment are all factors that create stress in our lives. When we are stressed the body is in a state of ‘fight or flight’, the immune system switches off and blood drains from the brain to the muscles so we can be ready to fight or run. If you are stressed, you are in this state most of the time, the body becomes exhausted leading to poor health and burnout.
We specialise in corporate breath work
With simple but effective breathing exercises we can get back to our natural breathing patterns and actively change our physiology to rebalance our body. We can experience better health, reduced stress and anxiety, and improved sleep, focus, and immunity. This also boosts energy levels for better performance and productivity, resulting in a happier and healthier team and creating a positive impact on your business.
Signs of poor breathing
Mouth breathing
Stress and anxiety
Breathlessness
Poor sleep and snoring
Dry mouth in the morning
Frequent sighing, sniffing or yawning
Holding the breath
Fast and audible breathing
Large breaths prior to talking
Irregular breathing
